Happy Monday Everyone!⁠
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Welcome to special edition edition of #everymanmondays⁠
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Each Monday we will be highlighting one of our kings from The EveryMAN Project.⁠
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This week we will be highlighting philanthropist, educator & founder of Teens Of Color Abroad , our very own Lamar Shambley
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We will also be featuring a playlist of body positive & motivational tracks curated by Lamar available below & on spotify

Self care to me means calming my mind and re-centering my spirit. I tend to think at a million miles per hour and it's exhausting. My self care exercises can range from lying around in bed and listening to albums on repeat to going on a long walk through the neighborhood.

I like to celebrate my body by going to the gym! Afterwards, I generally feel great about my body and I love how it calms my mind. I've shifted my thinking to see going to the gym as an opportunity to celebrate what my body can do